Gluten Free New York

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My first few weeks in New York have been amazing but a total whirlwind and I hoped I could blog more often to share all the great gluten free finds I have made. You can keep up to date on my daily food diary via twitter though just follow me on @glutenfree4tea . The first thing that’s great about eating out gluten free in New York is the amount of places that offer it, I have found or stumbled across so many restaurants, cafés and shops all over the city that offer gluten free menus or gluten free dishes. It’s also so convenient here, I ended up getting alot dinners to takeaway which is perfect if you are working in the city or need something quick for lunch or dinner. Here are my list of finds so far;

Pips Place
Murray Hill and Upper East Side

Il start with one of the best, a 100% gluten free bakery! I was very lucky that one of their cafés is right by where I am currently staying so I have already been a few times. They have the most delicious fresh baked cakes, cookies, brownies  and cupcakes. Plus they do a special grilled cheese sandwich on their home baked bread. Definitely Continue reading

Saviour Healthy Snack Boxes

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I am always very excited to hear about new gluten free products especially those that are designed to make life easier for living gluten free. My friend Justine at Flux Fluid Motion UK recently put me in touch with Saviour Snacks as she loved their inventive product. As a fitness guru, Justine is always on the look out for healthy and nutritional foods that work together with an active lifestyle so I knew she was onto a good thing. They make healthy and balanced snack boxes that are tailored to your dietary or lifestyle needs and then they deliver them to your door in the post. People have probably heard of Graze boxes, well I was always very jealous of colleagues who munched away at these in the office and I hadn’t seen any like Saviour that offer an allergy free version.

I was excited when my box arrived in the post a few days later and loved the packaging it came in. They identify each type of box with a sticker on the side so mine was clearly gluten free only. Each box comes Continue reading

Gluten Free Brunch in London

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I often get asked to recommend good places to go for gluten free brunch, afternoon tea or just a nice dinner out. I have decided to try do more posts that are dedicated to a specific meal or event to make it easy for all my coeliac and gluten free friends to find great places to go in London.

I was catching up with a friend recently and we wanted to go for a girly brunch with cups of tea, nice food and a good gossip! Brunch can be a tricky one for GF as the main items usually come with a toast or bread component and pastries and pancakes are off-limits (unless GF of course!) So off I went to research via my usual sources of Twitter and Google. I had some great responses and suggestions so was confident I would be able to find something good. Riding House Cafe stood out for its delicious looking menu and after calling them to discuss options, I was more than happy they could Continue reading

Plan Bread – Healthy Sandwiches

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I recently wrote a post ‘Battle of the Sandwiches’ comparing pre packaged gluten free sandwiches looking at their taste, price and nutritional values. I was inundated with responses from other gluten free consumers who had the same issues and complaints as me. Many found the shops that should be selling GF sandwiches were not actually stocking them on their shelves. Amongst the worst offending was Sainsbury’s who sent a reply to me via twitter to say they would look into the issue but I still never see their GF rolls in their stores. There were others who shared my concerns on the high fat and calorie content of these sandwiches but some who were shocked and had Continue reading